clontarf physiotherapy dublin hydrotherapySwimming is an excellent form of exercise that involves minimal joint loading and permits ease of movement.  It can help improve your flexibility, strength, endurance and aerobic capacity.  When you swim,  90% of your body weight is eliminated which makes it stress free for your joints.  

Many medical professionals advise patients to swim for chronic musculoskeletal and other medical problems.  Often, however, there is no more specific advice given than “to swim.”   PhysioSwim seeks to address this and provide specific teaching regarding suitable or modified swimming strokes, while taking into account any injuries or joint problems.

Examples of conditions suitable for PhysioSwim:
  • Arthritis
  • Sports Injuries
  • Post Joint Replacement
  • Degenerative Disc Disease
  • Spinal Pain
  • Fibromyalgia

If you are interested in PhysioSwim please contact us at
Tel:  01 8337809
Mob:  086 8228957
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